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Category: Healthy Aging and Wellspan

Against a pink background, four young adults crowd around an older adult, representing an intergenerational friendship

Why Older Adults Make the Best Friends

Friendship is one of life’s greatest treasures, and as time passes, it becomes increasingly apparent how vital these connections are to our well-being. For older adults, friendships assume new significance, providing emotional support, shared joy, and a sense of purpose. But there’s something truly unique about the friendships that older adults bring to the table. …
A female fitness coach assisting a group of older adults in an exercise class.

Exercise Programs for People Living with Dementia: Enhancing Physical Health

Living with dementia poses numerous challenges, not only for those affected but also for caregivers and family members. One often overlooked aspect of managing dementia is physical health.  Regular exercise can greatly benefit individuals living with dementia by improving physical health, boosting mood, providing opportunities for socialization, and even enhancing cognitive function. Tailored exercise programs…
Older adult couple researching Celiac disease on a laptop at home.

Is There a Link Between Gluten & Alzheimer’s?

Alzheimer’s disease, a progressive neurological disorder that affects millions worldwide, is characterized by memory loss, cognitive decline, and changes in behavior. While its exact cause remains a mystery, factors such as age, genetics, and lifestyle have been identified as potential contributors. Recently, researchers have begun exploring whether gluten—a protein found in wheat, barley, and rye—might…

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